Overweight, out of shape, and my work being affected, I needed to make a change. This is my journey on going from PE online to taking control of my fitness through diet and CrossFit.
Fitness as Creative Fuel
I’ll start taking a look at fitness as fuel for creativity.
Escaping the Edit Bay and Climbing Mountains
If you told me a year ago that I'd be running, boxing, and doing CrossFit, I'd have thought you were slightly nuts, especially the running part. The only history I have with sports and fitness is the PE class I took online for high school. However I had been feeling...